Intro to Mindfulness
3 Minutes
Intro Mind Yeti
2 Minutes
Being Present
2 Minutes
Settle the HubBub
2 Minutes
Belly Breathing
4 Minutes
Box Breathing
2 Minutes
Pufferfish Breaths
2 Minutes
Rainbow Relaxation
4 Minutes
Blowfish Breath
1 Minute
The Body Scanner
6 Minutes
Listening Game
6.5 Minutes
Melting
4 Minutes
One Sound
5 Minutes
Thoughts & Feelings
5 Minutes
Thought Bubbles
5 Minutes
Focused Movements
4 Minutes
Candle & Flower
2.5 Minutes
Square Breath
2.5 Minutes
Weather the Storm
5 Minutes
On and Off
4 Minutes
Kid and the Hat
4 Minutes
Hello, Gratitude
4 Minutes
Be Kind to Yourself
5 Minutes
Kindness Steps
6 Minutes
Magic Tent Sleep Story
30 Minutes
Sleepy Sloth Sleep Story
33 Minutes
Superhero Sleep Story
32 Minutes
Martian Butterfly for Sleep
6 Minutes