Beginner's Mind
2 Minutes
Feelings
3.5 Minutes
Thoughts
2 Minutes
Accepting the Mind
1 Minute
Perspective
1 Minute
Slow and Steady
1 minute
Noting
2 Minutes
Let Go Of Stress
2 Minutes
Flip Your Lid
7 Minutes
Meditation Science
3 Minutes
Power of Thought
3 Minutes
Kindness Science
2 Minutes
Thought Bubbles
5 Minutes
Balloon Breathing
2 Minutes
5-4-3-2-1 Grounding
5 Minutes
Body Scan
9 Minutes
Circle
1 Minute
Triangle
1 Minute
Box Breathing
1 Minute
4-7-8 Breathing
2 Minutes
Gratitude Podcast
5 Minutes
Friend to Self
4 Minutes
Gratitude Jar Story
8 Minutes
Kindness Scientist
3 Minutes
Kind Thoughts
2 Minutes
Kind Boomerang
4 Minutes
Built to be Kind
5 Minutes
Beachcomber
10 Minutes
Rainyday
10 Minutes
Sleeper Mountain
10 Minutes
Downriver
10 Minutes