Living in a constant state of anxiety is exhausting and isolating. Persistent anxious thoughts and behaviors can lead to feelings of frustration, shame, and sadness. Anxiety is an essential part of being human — it can keep us safe, healthy, and motivated. However there are times when our bodies can start to feel anxious, or we can be flooded with anxious thoughts and the worry is no longer helpful to us. We will work together to determine how anxiety is getting in the way of your life, and begin to re-gain control.
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