Services

Introduction

I am so blessed as I love what I do! My initial focus is developing a positive rapport. This is of great priority, as the healing takes place within the context of the relationship. I primarily work with spiritually minded clients who are eager to grow. As an Interfaith Minister, I honor all the traditions. My specialties include relationship issues, depression, anxiety, addiction, low self worth, self identity and grief.

Holistic and Spiritual Counseling

This process addresses the whole self. Most of us have suffered great difficulty in our lives. This creates a degree of trauma. Trauma profoundly impacts our mind, emotions, body and soul {the genuine self}. Recovery, healing and lasting well-being happens when we make small regular changes over time tending to all of these parts. They are interconnected and thrive when working in sync and united.

I combine traditional psychotherapy with spiritual teachings and healthy habits . Positive coping includes journaling, meditation, support from loved ones, body grounding, breath work, prayer for some, gut health, body movement, play and self compassion.

Meditation Circle

Once a month I facilitate small meditation groups. My intention is to create a space where you feel safe to freely and fully express and connect. Connect with self, with one another and the Divine.

As an Interfaith minister, I honor all the traditions. We get to respect our individual spiritual beliefs and language. Unity offers strength, support, empowerment and acceptance.

Meditation is really just using your breathe to calm, slow and relax the mind and body. There are many benefits to a practice of meditation: deep relaxation, mental clarity, reduce cortisol, anxiety and stress, promote emotional health, improve sleep, and help control pain to name a few.

Wedding Officiant

This is such a joy for me! I also offer premarital counseling and coaching focused on healthy and practical tools that will help strengthen communication, trust and connection.