Psychology Major
PSY 211 Module Two Milestone Template.docxThis milestone explores well-being by looking at the things that impact it.
By examining how spiritual well-being strengthens overall well-being, I can see the necessity of caring for myself on a spiritual level. In the same cognitive well-being impacts overall health and changes depending on a person's developmental stage.
By understanding more about well-being, I can learn skills to increase my emotional intelligence and see the areas I need to improve.
PSY 328 Module Four Journal Template.docxWriting this journal provided a way to apply personality theories to EI.
By looking at social concepts and a variety of needs a person has you can better understand how to increase EI. The more I learn about how certain needs are met and how that impacts emotional intelligence, the closer I get to obtaining self-actualization.
This will allow me to be the best version of myself, so I can help others find the best version of themselves.
PSY 328 Module Six Journal Template.docxI included this artifact because it helped me recognize areas, I need to be more flexible in. It also increased my knowledge in cognitive distortions and how to overcome them.
This article increases my EI by focusing on stressors and the ways to overcome them. This also promotes my self-care to be able to recognize the areas I feel stress in and the have the necessary methods to manage them.