Teachers can help students cope with stress by creating a supportive classroom environment, designing a dedicated calm-down corner with resources such as sensory tools, and implementing strategies like a coping toolkit. This toolkit may include items such as:

• Stress balls---Help students release tension through physical movement 

• Breathing exercise---Encourage self-regulation and relaxation

• Emotion regulation cards---Guide students in identifying and expressing their feelings

• Mindfulness activities---Teach focus and stress rekief techniques

For additional classroom strategies  and more resources on managing stress  visit:

https://www.edutopia.org/article/stress-management-resources/

Parents play a vital role in helping children cope with stress by teaching and modeling effective coping skills. There are many strategies parents can use to create a supportive home environment, including:

• Stay calm---A calm family can better help children handle stress and feel more secure.

• Open communication---Encourage children to talk about their feelings without fear of judgment.

• Teach stress relief techniques--- Introduce strategies like deep breath or journaling

• Establish routines---Predictable schedules can creat a sense of stability and security.

• Encourage problem solving----Guide them through challenges and help children develop resilience.

for more information on what parents can do visit:

https://childmind.org/wp-content/uploads/2024/02/6_Healthy-Growth_PPTK.pdf and https://www.zerotothree.org/resource/tips-for-parents-managing-big-stressors-with-little-ones-in-the-house/

Children can experience stress, and equipping them with strategies and tools can help them manage stress effectively.

• Emotional expression & regulation---Identify and express emotions for better stress management.

• Physical & mindfulness strategies--- Relaxation techniques like walking or breathing can reduce stress.

• Creative & sensory tools---Activities like coloring and sensory can help

For more fun ways to learn about stress coping skills, visit this website with interactive stories and videos for kids: 

https://nap.nationalacademies.org/resource/other/dbasse/wellbeing-tools/interactive/tools-for-children.html