SELF CARE IS HEALTH CARE
Benefits:
Helps to reduce situational anxiety
Improves quality of sleep
Improves memory
Lightens your mood
Can help to reduce blood pressure
Benefits:
Increases vitamin D intake, which is an essential vitamin that your body needs
Improves quality of sleep
Increases serotonin levels in your body, which can help fight off depression or seasonal affective disorders
Reduces stress
Benefits:
Improve mood
Can help to improve memory
Examples:
Berries - Pick your favorite
Nuts - Pick your favorite
Citrus fruits - Pick your favorite
Eggs - Anyway you like them
Avocado - Anyway you like them
Dark chocolate - Aldi has the cheapest dark chocolate
Veggies - Pick your favorite
Benefits:
Clarifies your thoughts and feelings
Helps you better understand yourself
Can help to improve your memory
Journaling eases psychological distress from trauma
Journaling can cultivate gratitude
Improves sleep
Benefits:
Reduces the stress-related hormones cortisol and adrenaline
Improves sleep
Improves mood
Improves focus