SELF CARE IS HEALTH CARE

Benefits:

Helps to reduce situational anxiety 

Improves quality of sleep

Improves memory

Lightens your mood

Can help to reduce blood pressure

Benefits:

Increases vitamin D intake, which is an essential vitamin that your body needs

Improves quality of sleep

Increases serotonin levels in your body, which can help fight off depression or seasonal affective disorders

Reduces stress

Benefits:

Improve mood

Can help to improve memory

Examples:

Berries - Pick your favorite

Nuts - Pick your favorite

Citrus fruits - Pick your favorite

Eggs - Anyway you like them

Avocado - Anyway you like them

 Dark chocolate - Aldi has the cheapest dark chocolate

Veggies - Pick your favorite

Benefits:

Clarifies your thoughts and feelings

Helps you better understand yourself 

Can help to improve your memory

Journaling eases psychological distress from trauma

Journaling can cultivate gratitude

Improves sleep