Overspeed skating skills

Overspeed/Skating Skills Are Essential

This overspeed training program will push you to new limits and force you to corner at high speeds, while maintaining your agility and balance. We believe building the proper mechanics of power skating and edge work will allow you to build a strong confident base for control. The program will encourage and motivate you to new levels. Feel confident and in control while cornering without losing speed in the process. Be bold and aggressive on your skates.

Quality repetitions and time are essential to improve one's skill and the speed at which you perform them!! Repetitions at game or sprint speed with plenty of rest between will develop speedy athletic hockey players. Recovery time is a must to allow for every sprint to be done at top speed.  If rest intervals are not monitored fatigue will set in and the development of speed will be compromised and counterproductive.  Long drills done at half speed will develop slowness and bad technique.  

5 weeks of quality on ice workouts with rest days in between will allow for speed development. A byproduct of overspeed intervals over this period will also develop speed endurance for an entire game.

SPEED KILLS!!!