REAL RESULTS, REAL FAST -  Have you been working out without seeing significant improvements? Are you bored with your current routine and need to fall back in love with training? Do you need extra motivation? 

IF YOU ANSWERED YES TO ANY OF THE ABOVE... It is time for you to sign up for personal training! Let our Nationally Certified Personal Trainer, Francis, help you obtain optimal fitness and health.  Whether your goal is to lose body fat, tone your muscles, prevent injury, off ice hockey development, or learn more about fitness, Francis is the one to help!

OUR PHILOSOPHY:  Personal Training at Champions Training and Aquatic Center is all about developing a specific workout routine for you.  Francis takes your medical history, exercise history, goals, and schedule all into consideration.  The intent is to motivate you to prioritize your exercise program and understand the importance of your health.