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Champions Training and Aquatic Center provides 3 types of classes for our Silver Sneakers/Renew Active members!
Instructor Led Classes -
Tuesday Circuit Class at 10:30am: Enjoy a full-body workout class for seniors that combines low-impact aerobic exercises with strength training. Circuit class features standing, non-complex movements using resistance tools like weights or bands to improve cardiovascular health, muscle endurance, and balance.
Wednesday Splash Class at 9:30am: Enjoy a low-impact water aerobic class that is designed for seniors. It takes place in our heated indoor pool and focuses on cardiovascular endurance, muscle strength, and flexibility using gentle movements, often with the support of floatation devices.
Tuesday Circuit Class at 9am: Enjoy a full-body workout class for seniors that combines low-impact aerobic exercises with strength training. Circuit class features standing, non-complex movements using resistance tools like weights or bands to improve cardiovascular health, muscle endurance, and balance.
Thursday Classic Class at 10:30am: Enjoy a beginner friendly class for older adults, designed to improve strength, range of motion, balance, and endurance through a combination of movements set to music
Video Led Classes -
Monday, Tuesday, Thursday, and Friday Water Aerobics from 9:30-10:30am
Enjoy a low-impact water aerobic class that is led from a video. It takes place in our heated indoor pool and focuses on cardiovascular endurance, muscle strength, and flexibility using gentle movements, often with the support of floatation devices.
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