yoga, brre, and pilates 

How to compare and choose between yoga, Pilates and barre

If you’re thinking about trying a yoga, Pilates or barre class and wondering which is the best choice for you, it pays to know the key differences – and benefits – before you roll out your mat.

Feel grounded with yoga

Yoga is a total mind and body workout that requires flowing through a set series of exercises – called poses – while using the breath to focus the mind. The practice originated in India and each yoga pose has an English or Sanskrit name. 

There are many different styles of yoga, from dynamic Vinyasa yoga to gentle and restorative yin, making it a great option for everyone.  

If you’re a beginner looking to get started with yoga, the good news is that you don’t need any fancy equipment – although you may want a non-slip mat if you decide to start an at-home yoga practice.

Sweat instructor Phyllicia Bonanno’s Yoga with Phyllicia classes on the Sweat app are a gentle, accessible way to learn the fundamentals, with a focus on slower flows that help you find stability in each pose or posture.

If you’re ready for a challenge, try Ania Tippkemper’s Yoga with Ania or Sjana Elise’s Body And Mind (BAM) programs which both follow a powerful and dynamic Vinyasa style.

Why you should try yoga

Yoga is a great option as both a standalone practice or to complement your existing workout routine. According to the American osteopathic accociation, it can help increase strength and flexibility and decrease the risk of injury. 

The restorative nature of yoga can also have a positive impact on your overall wellbeing, with the maya clinic highlighting that a yoga practice could potentially enhance your mood and help you manage stress.

Strengthen your core with Pilates

Created by German gymnast Joseph Pilates in the early 20th century, the origins of Pilates are rooted in rehabilitation and building strength. Pilates consists of a series of controlled, sustained exercises that concentrate on form, rather than trying to hit a set number of reps. 

The fundamentals of Pilates are based around stabilising the spine and pelvis, activating the abdominals, and using equipment such as resistance bands and rubber rings to build in levels of resistance or tension. 

In a typical Pilates class you’ll perform a series of simple, repetitive exercises with an emphasis on muscular exertion in the abdominals, lower back, hips, thighs and glutes. You’ll find yourself focusing on smaller movements that require you to stabilise your back and core to complete the exercises. 

No matter your age or fitness level, Pilates can be modified to suit everyone.

Sweat’s Pilates instructor Sara Colqhhoun’s program blends traditional and contemporary Pilates with elements of functional movement training to increase flexibility, core strength and improve full-body muscle definition.

Why you should try Pilates

Including regular Pilates classes in your fitness routine will promote plenty of physical and mental benefits, including stronger muscles in your back, core and hips, better pelvis and hip alignment, increased flexibility, better balance, and a greater range of motion.

Build muscular endurance with barre

Barre is based on a movement style originated by dancer Lotte Berk, who began teaching it in London in 1959. Barre combines ballet-inspired movements (the barre that gives this training style its name is used as a support for some ballet exercises which are typically done in a barre class) with functional strength exercises. 

Think of barre as a fusion of Pilates, classical ballet moves. You'll use just the barre (you can also use a sturdy chair) for support, and your body weight or small pieces of equipment such as ankle weights or low-weight dumbbells to add resistance while you perform a muscle-burning number of reps — the goal is to work the muscles to the point of fatigue. 

Sweat instructor Britany Williams will challenge you in her Barre with Britany program, building strength and endurance. You’ll be working your muscles with minimal rest, learning new positions and proper form while simultaneously keeping up with your workout! It will get your heart rate up, but as barre is low-impact, it’s great for all fitness levels!