Therapy

There are many different types of psychotherapy available, such as:

• Individual therapy: Individual therapy is a form of talk therapy where an individual works one on one with a therapist to address unresolved feelings, traumas, and mental health problems using a variety of different strategies and approaches. 2

• Group therapy: Group therapy is typically led by a therapist and consists of a various number of participants. Group therapy is usually focused on specific topics that everyone in the group is working on. For example, a therapist may lead a group therapy session on anger management, postpartum depression, or suicide.

• Interpersonal therapy: Interpersonal therapy helps people address problems in relationships and teaches new interpersonal and communication skills to improve the quality of relationships. This form of therapy may be used in couples counseling or with those with depression who have difficulty relating to others.