CALMING TOOLS & MINDFULNESS
CALMING TOOLS & MINDFULNESS
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RESOURCES
RESOURCES
The Coping Strategies Challenge- A 30 day challenge to try a new coping strategy each day!
Smiling Mind - Smiling Mind is a great mindfulness app/website for the whole family (Age 7+)
MindYeti- Youtube channel with a library of guided mindfulness sessions that help kids and their adults calm their minds, focus their attention, and connect to the world around them
Cosmic Kids - Yoga and mindfulness for kids ages 3+. This is a great resource and many kids have experience using it to calm their bodies and minds
Go Noodle- Mindfulness, brain breaks, yoga, kindness, teamwork and how to make a squishy stress ball!
Coping Skills for Kids- Resources for calming anxiety, managing anger, deep breathing exercises, etc.
100 Coping Strategies- For anger, anxiety, and more!
Color by Coping: Strategy Worksheets
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