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Stress, Depression, Anxiety, Pressure, and Fear are a few things that come to mind when thinking of mental health. Our mental health affects how we feel, think, and act so it's important to focus on your mental health as much as your physical health. This page features videos, articles, apps, resources, and other tools to help you take care of your mental health.
If you need further assistance, please talk to your parents or school counselor.
Relax and Refocus with these guided meditations.
Relax and Refocus with these guided meditations.
Stretches for Stiff Muscles & Stress Relief
Yoga For Anxiety & Stress
Relaxing Full Body Stretch
Guided Meditation for Reducing Stress & Anxiety
10 Minute Morning Full Body Stretch
Community Resources
Welcome to Chamblee’s Community Map Resources! Below is the community resources directory for mental health services, tutoring, recreational centers/activities, recreation/afterschool programs, shelters/food pantries, and immigration services near Chamblee High School.
Welcome to Chamblee’s Community Map Resources! Below is the community resources directory for mental health services, tutoring, recreational centers/activities, recreation/afterschool programs, shelters/food pantries, and immigration services near Chamblee High School.
Parent and Student Resources
No matter how despondent life seems right now, there are many things you can do to start feeling better today. Use this article to help yourself or a friend.
There are ways to cope with feelings of depression. This article shares suggestions to help develop a sense of acceptance and belonging.
The 988 Lifeline provides 24/7, free and confidential support, through call, text, or chat, for people in distress, prevention and crisis resources for you or your loved ones
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime
For additional resources and support please feel free to reach out to the Counseling & Career Center
Cameron's Collection: Teen Mental Health eBooks
Students have access 106 eBooks dealing with sensitive teen issues. These books can be found on Destiny. If you need assistance with your Destiny password, contact Ms. Holland in the Media Center at christine_holland@dekalbschoolsga.org.
Disclaimer: The information on this page is purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.
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