Mental Health Support
Stress. Depression. Anxiety. Pressure. Fear. These are just some of the things that come to mind when you think of mental health. It's important to focus on our mental health as well as our physical health. Our mental health affects how we feel, think, and act. This page features videos, articles, apps, resources, and other tools to help you take care of your mental health. If you need further assistance, talk to your parents or your school counselor.
Utilize these guided meditations to help you relax and refocus.
Stretches for Stiff Muscles & Stress Relief
Yoga For Anxiety & Stress
Relaxing Full Body Stretch
Guided Meditation for Reducing Stress & Anxiety
10 Minute Morning Full Body Stretch
Cameron's Collection: Teen Mental Health eBooks
Students have access 106 eBooks dealing with sensitive teen issues. The books can be found on Destiny. If you do not know your Destiny password, contact Ms. Holland in the Media Center at christine_holland@dekalbschoolsga.org.
Disclaimer: The information on this page is purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.