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Week 8: 5/18-5/24- 8 min Run, 3x45s wall sits, 40 squats.
What is your favorite healthy food to eat?
watch 1 GONOODLE video.
Week 9: 5/25-5/31- 5 min Run, 3 x 45 s planks, 20 Push ups.
What is your favorite sport to play and watch?
Watch 1 GONOODLE.
Week 10: 6/1-6/7: 6 min Run, 40 Sit ups, 70 Line jumps.
What is your favorite exercise to do?
Watch 1 GONOODLE.
Week 11: 6/8- 6/11- Last week of School!!!
3 min Run, 20 sit ups, 10 Push ups.
What was your favorite game to play this year?
Week 1- 3/30-4/3:
Complete the daily warm up on the April Calendar below.
watch this video: https://www.youtube.com/watch?v=Gmh_xMMJ2Pw
Finish your Essential Questions if you have not already.
Week 2- 4/6-4/10: Spring break.
Week 3- 4/13-4/17:
Complete weekly Warmup
Watch this video: https://www.youtube.com/watch?v=CoCL0IB4u4g
Finish Essential Questions.
Week 4- 4/20- 4/24:
Complete daily warm up.
Watch this video: https://www.youtube.com/watch?v=21s8-SMOSTY
Finish Essential Questions.
Week 5- 4/27- 5/1:
Complete Daily workout.
Watch this Video: https://www.youtube.com/watch?v=L9ymkJK2QCU
Finish Essential Questions.
Week 6- 5/4- 5/8:
Complete weekly warm up: 10 min run, 50 jumping jacks, 45 Sit ups.
Watch this Video: https://www.youtube.com/watch?v=e5sLTcJK7cM
Finish Essential Questions.
Week 7: 5/10-5/15:
Complete Weekly Warm up: 10 min run, 3x30s planks, 3x30s Wall sits.
Watch this video: https://www.youtube.com/watch?v=aOusNCEXFZw
Complete Essential Questions.
April Workout Calender.docxYoutube links to the workouts on the calendar:
Sit ups: https://www.youtube.com/watch?v=jDwoBqPH0jk
Crunches: https://www.youtube.com/watch?v=MKmrqcoCZ-M
Wallsits: https://www.youtube.com/watch?v=XULOKw4E4P4
Planks: https://www.youtube.com/watch?v=pvIjsG5Svck
Line jumps: https://www.youtube.com/watch?v=1MNy6YuN07s
Jumping jacks: https://www.youtube.com/watch?v=UpH7rm0cYbM
Daily Agenda: Make sure you log your PE minutes in your log.
Wednesday 3/18- Complete 3/18 on the workout calendar (If unsure of an exercise I will include a box with all the youtube clips demonstrating the exercises.
Complete at least 1 GONOODLE exercise video.
Research and Answer question number 1 of the health essential questions.
Thursday 3/19- Complete 3/19 on the workout Calendar.
Complete at least 1 GONOODLE exercise video.
Answer question 2 of the health essential questions.
Friday 3/20- Complete 3/20 on the workout calendar.
Complete 2 GONOODLE Videos of your choice (Does not have to be workout related)
Answer question 3 of the health essential questions.
Monday 3/23- Complete 3/23 of the workout calendar
Complete 2 GONOODLE videos
Answer question 4 of the health essential questions.
Tuesday 3/24- Complete 3/24 of the workout calendar
Complete 2 Gonoodle exercises.
Answer question 5 of the workout essential questions.
Wednesday 3/25- Complete 3/25 of the workout Calendar.
Complete 3 Gonoodle exercises.
Answer question 6 of the health essential questions.
Thursday 3/26- Complete 3/26 of the workout calendar.
Complete 3 Gonoodle videos of your choice.
Answer question 7 of the health essential questions.
Friday 3/27- Complete 3/27 of the workout calendar.
Complete 3 Gonoodle videos
Answer question 8 of the health essential questions.
K-2- If you cannot complete the entire workout, your goal is to complete 2/3 of the warmup workouts.
3-4- Your goal is to complete all 3 workouts in the daily warmup.
Please if available print out the calendar and mark off the days and exercises completed and bring when we return to school.
March Workout Calender.docxBelow is a link to GoNoodle.com, in addition to your daily warm-up please create a free GoNoodle account and do 2 activities of your choice.
Below is a link to GoNoodle.com, in addition to your daily warm-up please create a free GoNoodle account and do 2 activities of your choice.
Above are some at home activities. They are not mandatory just fun ways to stay active.
10 Health Essential Questions to look up and Answer:
1) Why is it important to eat Healthy?
2) What is the Myplate and what are some examples of using Myplate for a breakfast, lunch, and dinner.
3) Why is it important to workout while eating healthy?
4) What is the daily recommendation for exercising?
5) Can you create your own workout and did you complete it? Was it easy or challenging?
6) What effects does Soda have on the body?
7) Why is fast food so bad for you?
8) Is it important to get a good nights sleep every night?
9) What is the daily recommendation for hours of sleep a night.
10) How much water are you reccomended to drink daily?
*I suggest using Pebblego.com for researching or having parental guidance when researching the questions.
Once we return to school please have your research questions and answers, I would love to see what you have found.
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