Strategies

4-7-8 Breathing - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3D_-C_VNM1Vd0&ved=2ahUKEwir2qrSq9GHAxWyAHkGHVaQB_QQwqsBegQIEhAG&usg=AOvVaw00pQ26FHV5HhsXAt4LM5Dj 

Stretch and Twist - https://www.youtube.com/watch?v=ozd5KKv15sE 

Mindfulness and grounding - https://www.mindful.org/getting-started-with-mindful-movement/ 

Thought release - https://medium.com/@michelle_kirsch/10-ways-to-release-negative-thoughts-emotions-and-beliefs-30d4d3b0a42 

Guided meditiation - https://www.youtube.com/watch?v=ZToicYcHIOU 

progressive muscle relaxation - https://www.webmd.com/sleep-disorders/muscle-relaxation-for-stress-insomnia 

Square breathing - https://www.webmd.com/balance/what-is-box-breathing 

Spoon theory - https://youtu.be/jn5IBsm49Rk?si=LcmSQBjR-tXKgeaD 

Temporal tap - Donna Eden

Body Doubling -  https://www.youtube.com/watch?v=ni9biXNDZe0 

Triple column technique - https://www.healthline.com/health/mental-health/self-talk-exercises#Recognizing-cognitive-distortions- 5 min technique negative self talk

https://images.app.goo.gl/wAn5yMiAWZjh5V8T7 triple column

Cognitive triangle - https://images.app.goo.gl/noVGBQbn8h28o3Dq8 cognitive triangle