EMDRIA - https://www.emdria.org/
Somatic Experiencing International - https://traumahealing.org/
CALM app
How to ADHD- https://www.youtube.com/c/howtoadhd
Go Zen - https://gozen.com/animation/4-7-8-breathing/
Support groups - https://www.heypeers.com/
Calm harm app https://calmharm.stem4.org.uk/