Get better sleep while traveling with these strategies

A day of traveling can be tiring. Despite spending a busy day, many people find it hard to fall asleep when they are far away from home. Globetrotter Cashier Myricks shares some strategies that will help travelers like him get the right amount of rest even if they are in a new place.

Bring sleep aids

People have different sleeping habits. Some might need to wear a sleep mask, put on socks, or have their childhood blanket close to them. Others find comfort in aromatherapy and music. Whatever it is that lets the body wind down after a long day of traveling, a person should bring it with them during their travels. Cashier Myricks says that recreating the feeling at home will help a person adjust to their new environment.

Get out in the sun

To conquer jet lag, experts suggest getting sun exposure to let the body know that it’s morning in the new place. Instead of feeling sleepy during the day and up at night, Cashier Myricks says that if a person arrives in the new time zone during the day, they can start adjusting by doing outdoor activities or by exercising. This will energize the body and will allow a person to sleep better when nighttime comes.

Avoid caffeine and alcohol

Those who want to get a good night’s sleep should avoid caffeine and alcohol during their first day in a different time zone. While many suggest skipping these drinks at least four hours before bedtime, those who find it challenging to sleep even at home can skip them altogether.