Calming Room

Sometimes it helps to remember that there are people who care about us and things that make us happy when the world feels like it's too much to handle. Fill these maps out and when you're done, share them with someone you're close to and encourage them to do the same so you can have a conversation about mental health! 

Your "cup" is you! When it asks "what empties my cup?" think about what makes you feel sad or "drained" - when it asks "what fills your cup?" think about what makes you feel happy!