"We Care for you"

About Square One Clinic for Mental Health

In a world where stress, anxiety, and emotional imbalance have become part of daily life, Square One Clinic for Mental Health stands as a sanctuary for healing and transformation. Established with a vision to bridge traditional wisdom and modern understanding of the mind, the clinic offers an integrated approach to mental wellness that restores harmony between the body, mind, and soul.

At Square One Clinic, we believe that mental health is not merely the absence of illness but the presence of emotional stability, self-awareness, resilience, and purpose. Every individual deserves a space where they are heard without judgment, guided with compassion, and supported through their unique journey toward well-being. Our name, Square One, reflects our core philosophy — that healing begins by returning to the basics, reconnecting with oneself, and starting afresh, no matter where life’s challenges have taken you.

Our Philosophy and Vision

The philosophy of Square One Clinic is rooted in the belief that mental health cannot be treated in isolation. The mind, body, and environment are deeply interconnected, and true healing happens when all these dimensions are addressed together. We integrate the timeless principles of Ayurveda, the reflective process of counselling, and the natural healing methods of naturopathy to bring balance and harmony.

Our vision is to make mental health care accessible, stigma-free, and deeply personalized. We aim to empower individuals to understand their emotions, recognize their strengths, and cultivate inner peace through self-awareness and natural healing practices.

Our Approach

Unlike conventional models that focus solely on diagnosis and medication, Square One Clinic adopts a holistic, patient-centered approach. Each person who walks through our doors is treated as a whole being — not a set of symptoms. We begin by understanding the individual’s personal story, lifestyle, environment, and emotional history. From there, our experts design a tailored program that may include Ayurvedic therapies, counselling sessions, lifestyle corrections, mindfulness techniques, and naturopathic care.

Our integrative approach is particularly effective for conditions such as:

• Anxiety, stress, and panic disorders
  
  

• Depression and mood imbalances
  
  

• Anger and emotional regulation difficulties
  
  

• Relationship and parenting challenges
  
  

• Child and adolescent behavioral concerns
  
  

• Sleep disturbances and lifestyle-related mental fatigue
  
  

Each session and therapy is designed to help individuals regain balance, strengthen coping skills, and rediscover a sense of calm and clarity.

Special Focus on Child and Adolescent Mental Health

Square One Clinic holds a special place for children and adolescents who face emotional, behavioral, or developmental challenges. The early years of life are crucial for emotional growth, and mental health support during this period can shape the foundation of lifelong resilience.

Our child and adolescent mental health services focus on:

• Attention and concentration issues (including ADHD)
  
  

• Emotional regulation and anger management
  
  

• Academic and social stress
  
  

• Anxiety, fear, and self-esteem concerns
  
  

• Screen addiction and lifestyle imbalances
  
  

• Family and parenting guidance
  
  

We work not only with children but also closely with parents, helping them understand their child’s emotions and behavior patterns. Through family counselling, parenting workshops, and Ayurvedic lifestyle support, we create a nurturing ecosystem where both parents and children can thrive emotionally.

Integration of Ayurveda and Modern Counselling

At Square One Clinic, Ayurveda is not treated as an alternative system but as a complementary science that enhances mental healing. Ancient Ayurvedic wisdom recognizes the deep connection between the mind (manas), body (sharira), and soul (atma). Imbalance in doshas—Vata, Pitta, and Kapha—often manifests as emotional distress or mental fatigue. Through the use of Ayurvedic herbs, dietary modifications, relaxation therapies, and lifestyle routines, we aim to restore balance naturally.

Simultaneously, our counselling sessions provide a safe and empathetic space to express emotions, resolve inner conflicts, and develop coping mechanisms. Techniques from cognitive-behavioral therapy (CBT), mindfulness-based counselling, and solution-focused therapy are integrated with Ayurveda and naturopathy to provide sustainable healing.

Naturopathy and Mind-Body Wellness

Naturopathy forms the third pillar of our approach. It emphasizes the body’s innate power to heal itself through natural means. Simple yet powerful interventions such as detoxification, hydrotherapy, diet correction, yoga, pranayama, and meditation help cleanse the body and calm the nervous system. When the physical body is aligned, the mind becomes clearer and more stable.

At Square One, our experts guide each individual to adopt a balanced lifestyle that promotes long-term well-being. The emphasis is not only on curing illness but also on preventing relapse and cultivating mental fitness.

A Safe and Compassionate Healing Environment

We understand that reaching out for mental health support can be difficult. That’s why we have created an environment that is confidential, non-judgmental, and deeply compassionate. Every client is treated with respect and dignity, regardless of their background or challenges.

Our clinic space is designed to be soothing — filled with natural light, calming colors, and serene energy. From the moment a person steps in, they are met with warmth, empathy, and genuine concern. Healing is not rushed; it is nurtured gently at one’s own pace.

Community and Awareness Initiatives

Beyond individual care, Square One Clinic is committed to building a mentally healthy community. Through regular workshops, awareness programs, and interactive sessions on topics like stress management, parenting, emotional intelligence, and mindfulness, we aim to break the stigma surrounding mental health.

We collaborate with schools, parents, and organizations to promote early intervention and mental health literacy, ensuring that more people can identify and address emotional challenges before they become severe.

Our Commitment

Square One Clinic is guided by a simple yet profound commitment — to help every person rediscover balance, confidence, and peace of mind. We do not offer quick fixes or temporary relief; instead, we walk alongside our clients on their journey toward self-healing and growth.

Our team of experienced professionals — including Ayurvedic doctors, counsellors, and wellness experts — work collaboratively, blending ancient science with modern psychology. The result is a truly integrated model of mental wellness that honors the uniqueness of every individual.

Begin Again — From Square One

Life often presents moments when we feel lost, exhausted, or disconnected from ourselves. At such times, healing begins by pausing, reflecting, and starting anew — from Square One. Whether you are a parent seeking help for your child, an individual struggling with emotional challenges, or someone simply seeking balance in life, Square One Clinic for Mental Health welcomes you with open arms.

Here, you will find not just treatment, but transformation — a journey from imbalance to inner harmony, from confusion to clarity, from survival to serenity.

Square One Clinic for Mental Health

📍 201, Sunview Apartment, Sector 11, Pocket 4, Dwarka, New Delhi
📞 7503375150, 9999351000