💚 MENTAL HEALTH – FAQ 💚

Because understanding is the first step toward healing.

❓ 1. What is mental health?

🧠 Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act in daily life.

❓ 2. When should I see a mental health professional?

If you experience constant sadness, stress, anxiety, anger, poor sleep, or difficulty in relationships — it’s time to seek help. Early care brings faster healing.

❓ 3. Can mental health problems be treated?

💫 Yes! Most mental health issues are treatable through therapy, counselling, medication (if needed), Ayurveda, and lifestyle changes.

❓ 4. Is therapy only for people with severe mental illness?

Not at all. Therapy helps anyone who wants to understand themselves better, manage emotions, or improve relationships.

❓ 5. How confidential is my treatment?

🔒 100% confidential. Everything you share stays strictly private between you and your doctor/therapist.

❓ 6. Can children and adolescents receive treatment?

Yes. We specialize in child and adolescent mental health — offering therapy, parenting guidance, and emotional support.

❓ 7. How can Ayurveda and Naturopathy help mental health?

🌿 Ayurveda and Naturopathy promote mind-body balance through natural therapies, diet, yoga, and meditation — supporting holistic healing.

❓ 8. How can I support someone with mental health issues?

Listen without judgment, show empathy, encourage professional help, and remind them they’re not alone.

🌸 “Your mental health is not a destination, but a journey. Keep walking — one step at a time.” 🌸