Work Life Balance Career & lifestyle upgrade Compact courses

Work-Life Balance

Career & Lifestyle Upgrade Certificate Courses

Work-Life Balance Compact Certificate Courses

Call: 8169166371, 9324208015

Asha Raja (M.A., M.S.)

Consultant Counsellor & Psychotherapist

Presents

The term work-life balance refers to the balance between an individual’s work life and private life. This balance plays an increasingly important role in job satisfaction and both physical and mental health. For most employees, a good work-life balance is part of a good relationship with their employer.

Overview:

There are many aspects of one's personal life that can intersect with work, including family, leisure, and health. A work–life balance is bi-directional; for instance, work can interfere with private life, and private life can interfere with work. A work–life balance is bi-directional; for instance, work can interfere with private life, and private life can interfere with work. This balance or interface can cause conflict or it can be beneficial and enrich life.

What is Work-Life Balance :

Both work and home deserve your energy and attention.

A good work-life balance means you are well adjusted between (most of the time) the different aspects of your life. Outside of work you will have time to spend on other things, such as caring for yourself and your family, and leisure activities.

What is Work-Life Balance

The term work-life balance refers to the balance between an individual’s work life and private life. This balance plays an increasingly important role in job satisfaction and both physical and mental health. For most employees, a good work-life balance is part of a good relationship with their employer.

A good work-life balance can make the person feel more in control of life and lead to:

· increased productivity

· better time management

· improved personal physical and mental health and well-being

· reduction in sickness and absenteeism

· a happier and less stressed workforce

· staff feeling that their personal and/or family life is important to their employer

· more valued and engaged staff

· greater employee loyalty, commitment, and motivation

· staff less likely to leave your employment

· opportunities for career and personal growth

Work-life balance-How it affects your Family?

A poor work-life balance can significantly impact your family members by causing increased stress, strained relationships, less quality time together, potential neglect of family responsibilities, and even negative effects on children's emotional well-being due to a lack of parental presence, ultimately impacting the overall family dynamic negatively; conversely, a good work-life balance allows for more dedicated time with family, leading to stronger bonds and improved mental health for everyone involved.

Key points on how work-life balance affects family members:

Ø Stress and tension:

When someone is constantly overworked, they may bring their stress and frustration home, leading to tension within the family unit.

Ø Less quality time:

Excessive work hours can significantly reduce the amount of time available to spend with family, impacting bonding and connection.

Ø Neglect of family responsibilities:

A poor work-life balance may lead to neglecting household chores or important family events due to exhaustion or time constraints.

Ø Impact on children:

Studies show that children of parents with poor work-life balance may experience behavioural issues, emotional problems, and feelings of neglect.

Ø Relationship strain:

Constant work-related stress can lead to arguments, decreased communication, and a feeling of emotional distance between partners.

Positive effects of good work-life balance:

ü Stronger family bonds: When parents can dedicate quality time to their family, it fosters stronger relationships and positive interactions.

ü Improved mental health: A balanced work life can reduce stress levels for the whole family, leading to better mental well-being.

ü Positive role modelling: Children can learn healthy habits regarding work-life balance by observing their parents effectively managing their time.

ü Exhaustion & burn out— Effects of Poor Work-Life Balance If you are working too much, it can lead to overwhelming exhaustion.

Special features:
★ All lectures with audio-visual support
★ A test consisting simple objective questionnaire will be conducted at the termination of the course

Advantages and Disadvantages of Work –Life Balance:

Advantage: Increased Productivity

Advantage: Improved Health

Advantage: Better Relationships

Advantage: Better Career Opportunities

Disadvantage: Difficulty in Meeting Work Demands

The Importance of Work-Life Balance:

Some of the benefits of work-life balance are:

•Improved Physical Health: Reduced stress and improved immune system. fewer sick days and have more energy for your activities.

•Higher Productivity: When you have time for both work and play, projects go smoothly because you can focus on one thing at a time.

•Career Advancement: Making enough time for sleep and exercise helps to fully participate and be present at work to keep you on track for advancement.

How to Achieve a Healthy Work-Life Balance

Here are some ways to develop and use healthy work-life balance:

•Use Your full vacation time: You need to have a boundary between work time and time off. It's essential to take time off to recharge. That means completely unplugging, not checking email and answering calls at the beach.

Hybrid Working

The balance between remote and office-based work is at the centre of the hybrid working model.

One of the key benefits of hybrid working is flexibility. Employees have the autonomy to choose where they work based on their tasks and personal preferences. This flexibility leads to increased job satisfaction, as employees can better manage their work-life balance.

Work-life balanceHow it affects your Family?

•A healthy work-life balance can benefit families by improving mental and physical health, and reducing stress. It helps parents spend more time with their children.

•When you have a healthy work-life balance, you're more likely to have the mental and emotional energy to give your children the loving attention they need to develop, learn and thrive.

Key points

A healthy work-life balance is good for your children, your family relationships and you.

Your children need regular quality time with you. Quality time can happen in a quick and unplanned way most days. It’s about making sure that even short interactions with your children are focused and loving. Quality time can also be longer and planned. For example, you might set aside an

'Work-life Balance'

Career & lifestyle upgrade course

Course Structure:

Total no. of Lectures: On 10 PP slides

Total Duration of the Course: 2 Hours (Approximately).

Certificate of attending the course for ‘Personality Development’ compact course will be awarded to you at the end of the course.

Soft copy of the certificate will be sent to all online participants.

Course Fees:

Course Fees: Rs. 590/- (non-refundable & non-transferable)

Rs. 100/- Hardcopy certificate charges + Currier charge

Registration form available either on-line or collect personally from our Institute’s registered office at Tardeo. It is important to fill up the registration form and pay full fees in advance.

All lectures supported with PP presentation will be sent together at the beginning of the course.

Payment modes:

Payment modes: Google pay- 9930181828

ICICI bank – IFSC Code 0000356

Mumbai, Tardeo Branch

Ac no 035601002725

OR

Cheque made in the name of ‘Mrs. Raj’s Institute’

BANK NAME : BANK OF MAHARASHTRA

A/C NUMBER : 20036101000

IFSC Code : MAHB0000155

Payment modes:

Career & Lifestyle Upgrade Certificate Courses

IT CAN HELP YOU TO CHANGE YOUR LI (Asha Raja Presents)

10 Career & Lifestyle Compact Certificate Courses

✔ Personality Development compact certificate course:
Personality is a composite of a person’s physical and mental attributes. It contributes towards achieving success in all aspects of life- Personal, Social, Professional and in every relationship. ➦ More Info...

✔Work-life Balance Career & Lifestyle Compact Certificate Courses
What is Work-Life Balance :

The term work-life balance refers to the balance between an individual’s work life and private life. This balance plays an increasingly important role in job satisfaction and both physical and mental health. For most employees, a good work-life balance is part of a good relationship with their employer.A good work-life balance can make the person feel more in control of life and lead to:
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✔Fear of Public Speaking’ Compact Certificate Course:
It's important to know the role of public speaking in influencing the opinion of an audience over casual conversation. Identify the three purposes of public speaking and learn how it differs from everyday communication. ➦ More Info...

✔ Get That Job Interview’ Compact Certificate Course:
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✔Relationships- Workplace Dynamics’ Compact Certificate Course:
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✔Relationship-Pre-marital Counselling’ Compact Certificate Course:
Marriage is one of the most important events of life. It is important to be aware about the extent to which your marriage can influence your privacy and space. ➦ More Info...

✔‘Why Divorce?’ Compact Certificate Course:
This course illuminates the important points like, Social aspects of divorce, Effect on children, future- financially, professionally, socially, physically, emotionally, Solution to tide over related problems. ➦ More Info...

✔ ‘Social Media Addictions’ Compact Certificate Course:
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✔Lifestyle and Health’ Compact Certificate Course
Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. ➦ More Info...