Resources

I like this MEDITATION TEACHER because...

I appreciate her ability to encourage us to allow what is to be as a starting point for true change within ourselves and in the wider world.

JoAnna Hardy | Insight MeditationJoAnna Hardy is an insight meditation practitioner using Buddhist principles in the service of all beings everywhere.

I like this PODCAST because...

Oprah helps to ground Eckhart's teachings in real life...

Oprah and Eckhart Tolle: A NEW EARTH Podcast | Free Listening on Podbean App

I like this MEDITATION TEACHER because...

Jeff Warren brings humor and lightness to his meditation practice...

Jeff Warren | Writer, MeditatorJeff Warren is a writer and meditation instructor. He is the author of The Head Trip - a travel guide to sleeping, dreaming and meditation.

I like this MEDITATION TEACHER because...

Sebene Selassie has a soothing voice and inspires me to believe in my own beauty...

SEBENE SELASSIE | Teacher * Author * Speaker Sebene Selassie is a Brooklyn-based teacher, author and speaker who explores the themes of belonging and identity through meditation, spirituality, and creativity. She leads classes, workshops and retreats in NYC and around the country. Sebene is a featured teacher on the Ten Percent Happier app.

I like this PODCAST because...

I learned how to signal to my body that a stressor has passed so I can fully relax...

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle | Brené BrownBurnout. We're all experiencing it and we're all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!

I like this ARTICLE because...

I learned that my practice does not have to be perfect and I can tailor it to fit my needs...

How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My AnxietyDoing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of stress.

I like this PODCAST because...

"My body is not an apology" is a powerful mantra. Also, this quote from Sonya Renee Taylor is worth exploring:

"The ladder is only real if we continue to climb it."

Brené with Sonya Renee Taylor on "The Body is Not an Apology" | Brené BrownIn this episode Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me - especially when it comes to understanding the connection between how we think about our bodies and oppression.

I like this VIDEO because...

Phil Boissiere teaches us his simple yet effective meditation technique of the 3x3 to quickly ground us in the present moment and offer us a tiny bit of calm anytime we need it. In these quiet pauses, we can then choose to take the meditation one step further and add gratitude back in to deepen our sense of connectedness and peace.