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Free Mindfulness Sessions!

  • Join me to explore different mindfulness and meditation techniques on the 2nd Tuesday of every month in partnership with the Benbrook Public Library.

  • Follow the Benbrook Library's event postings on the Benbrook Library Facebook Page or Benbrook Library Meetup!

  • Click the links above to find the Zoom link on the day of the event. You can also join in-person at the library.

  • If you would like to receive the Zoom link by email, please send me a message using the Contact Cara Kuhl button below! :)

Next Session: Tuesday, August 10th at 6:30pm CT

IN-PERSON at Benbrook Public Library or

Zoom Link: (to be posted the day of)

Session Format:

We begin each session with a brief overview of the basics of a mindfulness or awareness practice. (10-15 minutes)

Next, I guide the group in 1-2 meditation techniques to allow participants to experience this practice. We will reflect and share throughout the session (45-50 minutes)

All are welcome to join, no matter your level of experience with mindfulness.

I look forward to connecting with you!

Explore my mindfulness video series! Throughout this series, we discover what it means to be mindful while doing interesting and engaging activities! Anyone, any age, is welcome to participate.

Explore the many mindfulness resources available! From articles, to videos, to podcasts, to Instagram accounts! Not everything works for everyone...explore to find out what helps bring YOU some clarity, peace, and calm.