CAPITAL CITY ACADEMY SCHOOL SPORTS PARTNERSHIP

London Youth Games

LYG x School Games Fitness Challenges - London Youth GamesVirtual Games Your borough. Your sport. Your passion. lyg x school games fitness challenges We will be releasing weekly fitness challenges throughout the Spring Term to help keep you active during lockdown. A new challenge will be released every Monday at 9.00am via our website and social media channels. You will have until Friday ... Read more

Week 6 - SKI JUMPS CHALLENGE

Week_6_Challenge_Sheet_Ski_Jumps.pdf

All entries must be received before 12 0'Clock on Fridays! Please email cat@londonyouthgames.org

Week 5 - Shoulder Tap plank Challenge

LYG x School Games - Shoulder Tap Plank Challenge Please click the link to complete this form.

WEEK 4 - SHUTTLE RUNS LYG Challenges

SHUTTLE RUNS

KYRA FROM CROYDON AND OSCAR FROM KINGSTON

How many Shuttle Runs can you do in 30 seconds?

Set your markers 3 metres apart. You will receive 1 point each time you reach a marker. This challenge can be completed at a pace that suits you, whether that’s running, walking, rolling or with assistance. To increase the difficulty, try reaching down to touch the markers. This challenge can be completed indoors or outdoors. Download the Challenge Sheet for suggested adaptations and coaching tips.

www.londonyouthgames.org/virtual-games/lyg-school-games-fitness-challenges/

Week Three

Submit your score

Download the group entry sheet

Group entry submission

LYG X SCHOOL GAMES FITNESS CHALLENGES

We will be releasing weekly fitness challenges throughout the Spring Term to help keep you active during lockdown.

JUMPING JACKS

DAPHNE FROM KENSINGTON & CHELSEA AND JAMANI FROM ENFIELD

How many Jumping Jacks can you do in 30 seconds?

You will receive 1 point for each Jumping Jack you complete. Make sure you have enough room around you to extend your arms and legs when jumping. Try to keep a controlled pace to score maximum points. To adapt the challenge, instead of jumping, step out to one side at a time, while extending you arms and legs as much as you can. To increase the difficulty, try holding a weighted object when jumping. Download the Challenge Sheet for suggested adaptations and coaching tips.

A new challenge will be released every Monday at 9.00am via the LYG website and social media channels. You will have until Friday at 12.00pm to complete the challenge and submit your score.

Complete the challenges to earn points and help your borough climb the leader board. We will provide weekly updates, and at the end of Spring Term, the winning borough will be announced. Share your challenge attempts with us on social media using #ThisIsLYG

1.WATCH VIDEO TO SEE THE CHALLENGE. ALL LINKS BELOW.

2.READ THE RULES ON THE CHALLENGE SHEET

3. UPLOAD RESULTS

ANY ISSUES VISIT.

https://www.londonyouthgames.org/virtual-games/lyg-school-games-fitness-challenges/

NEXT CHALLENGE DUE MONDAY 8th February

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