Cost & Registration

• Fee: $200 per athlete, paid through Camas Community Ed

• Sign-up: communityed.camas.wednet.edu/classes/sports

• Capacity: Up to 100 spots (expecting ≈ 50 this year)

• Deadline: Open until camp begins (note: T-shirts are not guaranteed after June 9th)
  
  

What to Bring

• Water bottle

• Comfortable, loose-fitting running clothes (hot-weather ready)

• Running shoes

• Yoga mat or towel (for post-run stretches)

Sample Weekly Themes, Workouts and Fun 

• Week 1 : Initial assessment, easy trail run & games → July 3rd is Most Patriotic Day & Award!

• Week 2 : Hills & tempo runs on trails & games → July 10th is Best Tie-Dye Shirts Award!

• Week 3 : Quarter-mile repeats and long distance running on trails.   → July 17th is Crazy Socks Day & Award!

• Week 4 : Hill work & an uptempo workout on trails & games → July 24th is Crazy Hair Day & Award!

• Week 5 : Final assessment & games → July 31st is our Donut Dash!
  
  

Weather & Safety

• Practices run rain or shine; all sessions are optional

• Please reach out in advance if your athlete has any medical, accessibility, or other needs—we want to coach every runner safely and effectively.

Contact & FAQs

Coaches:

• Matt LeGrand: mlegrand at gmail dot com

• Chris Butler: chrslbutler at gmail dot com
  
  

Special needs?

Athlete histories, preferences, or accommodations help us personalize coaching—please share!
Bonus: We often hand out Otter Pops after hot hard workouts — please let us know if your athlete has any dietary restrictions.

We can’t wait to see you on the trail!