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It is so important that we are staying active!!
You should be getting up and moving throughout your day and making sure you have at least 60 minutes of exercice every day! In this tab, you will find some different ways that you can get make sure you are staying active this summer.
It is so important that we are staying active!!
You should be getting up and moving throughout your day and making sure you have at least 60 minutes of exercice every day! In this tab, you will find some different ways that you can get make sure you are staying active this summer.
Daily Physical Activity Check-Ins
Daily Physical Activity Check-Ins
This is a quick and easy way to check that you are getting up and being active as well as eating healthy everyday! Simply print some copies of this checklist and try to make sure you are doing some of the things on the list everyday...
This is a quick and easy way to check that you are getting up and being active as well as eating healthy everyday! Simply print some copies of this checklist and try to make sure you are doing some of the things on the list everyday...
One of the best ways to stay active is to play some bag of tricks games with friends or family!
One of the best ways to stay active is to play some bag of tricks games with friends or family!
Check out the "Bag of Tricks" Tab for some great ideas!
Other ways to Get Active:
Go for a walk or jog with family/friends
Go play at the park
Play basketball, soccer, tennis, or any other sport
Go swimming or play watergames at home (use the hose, waterguns, sponges)
Set up Hopscotch, Jump rope, Hula Hoops
or, do one of our exercise challenges
Want some easy exercise routines to follow? Get outside and complete our 'Exercise Checklist' Challenges...
Want some easy exercise routines to follow? Get outside and complete our 'Exercise Checklist' Challenges...
This is an outdoor challenge for campers of
all ages that gives you some fun ways to get physically active during the day!!
This is an outdoor challenge for campers of
all ages that gives you some fun ways to get physically active during the day!!
Click the image and it will open the document for you to follow and print as you wish.
Click the image and it will open the document for you to follow and print as you wish.
For an added challenge
(especially for our senior campers),
follow along with this 'Circuit Exercises Calendar'
For an added challenge
(especially for our senior campers),
follow along with this 'Circuit Exercises Calendar'
Click the image and it will open the document for you to follow and print as you wish.
Click the image and it will open the document for you to follow and print as you wish.
Stuck indoors, or just want to get up and moving without going outside?
You can still do your 'Exercise Checklist', but here is another fun idea for you!
Stuck indoors, or just want to get up and moving without going outside?
You can still do your 'Exercise Checklist', but here is another fun idea for you!
GoNoodle!!
GoNoodle!!
There are plenty of videos you can find to dance along to, or maybe you want to do some relaxation?
...It's all on GoNoodle!
visit: https://family.gonoodle.com/ and find your favourite!!
Have you found other ways to get active? Let us know by posting a picture/video and tag us!!
Have you found other ways to get active? Let us know by posting a picture/video and tag us!!
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