4-7-8 Breathing

5 Minute Meditation: Grounding

4 Minute: Rainbow Breath

3 Minute Meditation: Bring it Down

3 1/2 Minute Meditation: Melting

1 Minute Meditation: Let Go of Stress

5 Minute Progressive Relaxation

20 Minute Guided Journey to Magical Island

10 Minute Meditation: Relaxation and Focus for Teens

15 Minute Meditation: Peace and Balance

20 Minute Stress Release Meditation for Teens or Any Age

The Power of Sleep & Meditation: Kobe Bryant