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Calming Strategies

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Calming Strategies

Movement

Full Body Stretching

Sit and Stretch

Stretching Song

If you or someone you know is in crisis, text “CARE4U” to 741741 or call The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 911 immediately.

Thank you @CounselorTammy for the inspiration.
Disclaimer: The links and activities are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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