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If you or someone you know is in crisis, text “CARE4U” to 741741 or call The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or call 911 immediately.

Thank you @CounselorTammy for the inspiration.
Disclaimer: The links and activities are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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