El estilo de yoga Dharma de Brooke combina el yoga clásico indio con meditaciones zen y budistas.
Tu cuerpo es tu mejor maestro, así que Brooke te invita a conectarte y darte lo que tu cuerpo necesita durante tu tiempo en la esterilla de yoga.
Yoga en español se enseña en español con inglés y sánscrito hablado por varias partes.
Ser bilingüe no es necesario para este flujo de todos los niveles.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”― Patanjali, The Yoga Sutras of Patanjali
Brooke teaches hatha yoga in Spanish and English thanks to her curiosity for blending language, culture, and yoga. She knows the benefits of yoga can and should reach into the multilingual communities in Austin.
Everyone who experiences the transformational power of yoga is curious about how else their hour on a yoga mat can impact the other 23 hours of the day.
Both as a teacher and a student, Brooke values body positivity, mindful movement, and above all - community. By blending Spanish language, culture, and yoga in a bilingual environment we create a more inclusive and diverse community.