Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
- BKS Iyengar
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Private Class
Private Class
One-on-one vinyasa flow yoga in the home or outdoors. The one hour session will begin with a grounding, guided meditation, followed by a 45-55 minute flow customized to your level and preference. We will end with a restorative savasana rest with music. Customizations and requests are encouraged.
Group Class
Group Class
A group class can range from 3 to 20 people based on space. Similiar to a private class, the group class will accept requests to meet the needs and skills of the students. The flow will begin with a guided meditation, followed by a 45-55 minute flow and end with savasana rest with music.
[$25/person]
(varies by studio and event)
Guided Meditation
Guided Meditation
Mindfulness without movement is equally beneficial to our health. Choose from various styles of meditation such as Shamtha, Metta, Tonglen, and Vipassana. Read more about the meditation styles here.
Vinyasa Flow es una práctica dinámica que conecta la mente con el cuerpo a través de la respiración consciente, y una serie de posturas que producen múltiples beneficios tanto físicos como mentales.
Vinyasa Flow es una práctica dinámica que conecta la mente con el cuerpo a través de la respiración consciente, y una serie de posturas que producen múltiples beneficios tanto físicos como mentales.
Brooke at Dharma Yoga in Austin, TX
Vinyasa Flow is a dynamic practice that connects the mind with the body through conscious breathing, and a series of postures that provide multiple benefits, both physical and mental.
Vinyasa Flow is a dynamic practice that connects the mind with the body through conscious breathing, and a series of postures that provide multiple benefits, both physical and mental.
Brooke moved to Austin in 2001 to attend the University of Texas, where she received a Bachelor of Science in Radio-TV-Film from the College of Communications. While working part-time at the cherished vegetarian restaurant Mother's Cafe & Garden, she encountered the owner of a brand new yoga studio called Dharma Yoga. After taking a handful of yoga classes with Keith Kachtick in 2005, she was hooked.
Brooke moved to Austin in 2001 to attend the University of Texas, where she received a Bachelor of Science in Radio-TV-Film from the College of Communications. While working part-time at the cherished vegetarian restaurant Mother's Cafe & Garden, she encountered the owner of a brand new yoga studio called Dharma Yoga. After taking a handful of yoga classes with Keith Kachtick in 2005, she was hooked.
Brooke continued taking yoga classes throughout graduate school, where she earned a Master of Arts in Teaching. She began her public teaching career in 2012 in Austin ISD while maintaining a regular yoga practice. Prenatal yoga was essential during her pregnancy, providing her with an incredible sangha, or community, of like-minded yoginis.
Brooke continued taking yoga classes throughout graduate school, where she earned a Master of Arts in Teaching. She began her public teaching career in 2012 in Austin ISD while maintaining a regular yoga practice. Prenatal yoga was essential during her pregnancy, providing her with an incredible sangha, or community, of like-minded yoginis.
After an 11-year career as a high school Spanish teacher, Brooke sought tranquility and peace in her favorite South Austin yoga studio, Lizard Yoga. She resigned from teaching high school and began exploring yoga teacher trainings in Austin. Her yoga journey came full circle when she discovered Keith was still teaching at Dharma Yoga after almost twenty years. She completed the yoga teacher training in early 2024, learning the lineage of classic Indian Yoga and Tibetan Buddhism, thus deepening her understanding of Dharma Yoga. Expanding her knowledge beyond asana to the eight limbs of yoga, Brooke has applied her classroom experience to the yoga mat. She aspires to offer bilingual yoga and promote the benefits of yoga for easing stress and building community.
After an 11-year career as a high school Spanish teacher, Brooke sought tranquility and peace in her favorite South Austin yoga studio, Lizard Yoga. She resigned from teaching high school and began exploring yoga teacher trainings in Austin. Her yoga journey came full circle when she discovered Keith was still teaching at Dharma Yoga after almost twenty years. She completed the yoga teacher training in early 2024, learning the lineage of classic Indian Yoga and Tibetan Buddhism, thus deepening her understanding of Dharma Yoga. Expanding her knowledge beyond asana to the eight limbs of yoga, Brooke has applied her classroom experience to the yoga mat. She aspires to offer bilingual yoga and promote the benefits of yoga for easing stress and building community.
Stay up to date on her offerings @calmateyoga on facebook and instagram
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