High Caliber Training Programs
Email cmorano@gmail.com for questions or to purchase training
I am in Sandy, UT. I can coach locally in person or remotely. We can have an actual training session or we can talk about how to improve your training as you train on your own time. The second option has proven quite valuable to my most dedicated clients. These coaching consultations usually revolve around diet, exercise form, session and program structure, troubleshooting plateaus, injury avoidance, mobility improvement, and mindset.
Custom Training Programs
I offer custom programming in three week phases for 100$. If you would like a longer or more sport specific phase, please contact me. For example, if want preseason training or a meet preparation program, then consider setting up a conversation with me to talk about how we can set that up.
Ready-To-Go Training Templates
If a program is not written specifically for you then it is a template that may need to be modified. The program might actually work for you exactly as written but it will take a trained eye and your input to see what would need a change. The templates available here are 50$ for a three week phase. I will send you a link to a Google Drive Sheet. I use this platform so if I make changes you see it immediately.
If you are uncertain about the movements or have questions about the program...
If you are uncertain about the changes you may need to make...
If you would like to progress the program to the next level or transition...
If you would like to regress the program to bring up your fundamentals...
Then please contact me and we can arrange a call or meeting.
Available Now :
Agility/Acceleration/Aerobic Base
promote athleticism and work capacity through medium intensity and medium volume
Here is the phase summary...
Here is a sample session of Week 1 Day 1...
Coming Soon :
3 week phase programs for :
Hypertrophy/Recovery
promote healing and muscle growth through lower intensity and higher volume
Jumping/Power/Anaerobic Work
promote strength and power through higher intensity and lower volume
These three week phases are meant to be joined in a nine week repeatable cycle in this order...
Hypertrophy/Recovery -- Agility/Acceleration/Aerobic -- Jumping/Power/Anaerobic
These programs are developed for recreational athletes and adults in their thirties to fifties that want to improve physical ability gradually without the abuse of a hard program.