Practicing Presence - Teacher Wellness Day - March 28, 2023

Wellness Resources

Insight Timer is a popular meditation and mindfulness app and website that offers a vast library of guided meditation sessions, music tracks, and talks from various meditation teachers worldwide. Users can explore diverse meditation styles, set personalized timers, join community groups, and access courses by renowned teachers. The platform also tracks meditation progress, offers sleep support, and allows offline access to downloaded content.

Greater Good in Education is geared towards educators, parents, and policymakers, the site offers a wealth of resources, articles, and research to cultivate well-being, compassion, and resilience in students. Covering topics like mindfulness, empathy training, character education, and happiness science, the platform aims to create a nurturing and positive learning environment that benefits both students and educators, fostering a brighter future for all. 

Awewalk in John Muir Woods

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument with Dacher Keltner of The Greater Good Science Center. is a website dedicated to providing information and resources on stress management. The website was founded by Hans Selye, a pioneer in the study of stress, and is now run by the American Institute of Stress. 

Meditation and Mindfulness Techniques: provides instructions and guidance on various meditation practices, mindfulness exercises, and techniques to help reduce stress, improve focus, and enhance overall well-being.

QR For Practicing Presence
Questions to Build Resilience