Comfort Series Hot Tub

You've probably experienced the relaxing effects of warm water on sore muscles and joints if you have ever owned a hot tub. Hydrotherapy is science that involves heat and buoyancy. This helps to reduce strain on joints while improving circulation and blood pressure. Most people don't know about the amazing benefits of a hot tub spa.

For the best soaking experience you can buy a comfort series hot tub at MSpa for better sleep and amazing soaking experience.

Innumerable adverse effects have been linked to a lack of sleep. People suffering from sleep deprivation are more likely to have accidents while driving, be more distracted, lose weight, have trouble concentrating and feel more anxious. According to the study, almost 1 in 5 have trouble falling asleep every single night. It is important to improve your nightly sleep.

The Ready Solution of Hot Tub

The answer may be right in your back garden. According to the National Sleep Foundation, "Soaking for at least 90 minutes in hot water before you go to sleep can help to ease your transition to deeper sleep." Drowsiness can be caused by a gradual drop in your body temperature. The thermostat can be adjusted to encourage sleepiness, but not too much. NSF recommends that your bedroom temperature be set at 15 °C and that there is no noise in your room.

Warm water increases blood flow to the rest of the body, which can also dilute some blood from your head. This reduces brain activity and calms your mind.

People who have trouble sleeping often turn to their pharmacist or doctor for help. These drugs can cause you to feel groggy or disoriented the next morning. You can get a restful night by taking a quick dip in the hot tub before you go to bed.

The temperature of the hot tub should not exceed 40°C. This is because it can cause overheating if you go to bed while still warm or sweaty. Hot water can cause dehydration. So make sure to drink plenty of water before you soak. Be careful not to drink too much water right before you go to bed. This can lead to more frequent bathroom trips in the middle of the night. Before using a hot tub, pregnant women or those with certain medical conditions like diabetes should consult a doctor.

Additional Benefits of Comfort Series Hot Tub

In addition to a drop in body temperature, hot tub soaking before you go to bed can provide other benefits. The hot tub's jets are able to relieve stiffness and pain. Your neck and lower back are some of the most painful places you can target with your hot tub's jets. A sudden temperature shift can stimulate your body to produce endorphins. These are natural pain-killing hormonal substances. Hydrotherapy's relaxing effects continue to relax after you leave the tub. This results in deeper, longer-lasting sleep.

You can relax further by adding essential oils to your hot tub water. Studies have shown lavender has sleep-inducing properties. Chamomile and jasmine are also good options. For smaller hot tubs, five to ten drops of these soothing fragrances should be sufficient. You can also add essential oils to the water or put a beeswax or soy candle nearby if you aren't comfortable with oils being added directly to the hot tub.

According to the National Sleep Foundation, you should have a routine.

A regular, relaxing bedtime routine that includes soaking in a hot tub, then reading a book and listening to soothing music. It is important to have a relaxing routine before bed, away from bright lights, so that you can separate the activities that can cause anxiety, excitement, or stress from your sleep time. This can make it harder to fall asleep, stay asleep, or get sound, or even deep sleep.

Summarising it all

The relaxing effects of water have been known by mankind for many centuries (think back to the Roman baths). Hydrotherapy is a great way to relax and get your body energised. Here are some of the benefits of hot tubs:

Your blood vessels expand which improves circulation and lowers blood pressure. Your heart rate and blood pressure can drop by as little as five minutes in the hot tub.

Flexibility can be increased by relaxing stiff muscles.

Reduce the pain of aching joints.

Enhance the body's production of endorphins (natural pain-killing hormones).

You can lower your internal temperature to encourage relaxation and drowsiness.

This all adds up to a more restful and deep sleep. It is important to remember that sleep is the most fundamental need, next to breathing and eating. Research shows that people who sleep more are happier and healthier.

Do your body a favour tonight. Avoid electronic screens, eat smaller meals, avoid alcohol, and soak in the tub before you go to bed. You will be a blessing to your body and your future self, when you wake up feeling refreshed each morning.

Read: 4 PROS OF HYDROTHERAPY VIA HOT TUB