After a long and stressful workday, a good session in the hot tub can make you feel relaxed, no matter the weather. The warm water is very beneficial for easing soreness and strains from arthritis, low back pain, etc. Pregnant women and those with heart disease must seek medical advice before a hot tub session. And when 6 person inflatable hot tub aren’t cleaned well, they pose risks to even healthy people.

Health Benefits Include –

Warm water soothes your body. The heat opens up the blood vessels, which improves the blood circulation in the body. Warm water is also useful to treat swelling and loosens tight muscles. The water’s buoyancy takes the pressure off painful joints. A dip in the hot tub might also help in mental relaxation. Research shows they can promote relaxation and ease stress in any weather.

Use Your Indoor Hot Tub During All Weather in the UK –

Since the UK weather is cool, cloudy, and rainy, mainly using a hot tub in your home can be relaxing and fun.

During Winter –

Cold weather can make you shiver. The chills can be nail-biting, too, in the UK. An indoor hot tub can be beneficial during winter to help you stay warm. A dip for around 15 minutes can make you feel comfortable and keep you warm. Inviting friends over during the winter and relaxing in a hot tub can be very memorable and fun.

In cold climates exercising without warming up can cause injuries and strain to your muscles. You can avoid getting injured by immersing yourself in a hot water tub before physical activities. You can even relax after a workout too.

During Rainy Seasons –

The rain can bring down the temperature leaving the weather feeling a lot cooler. Rain showers and weather changes can cause infections, colds, and coughs. By making yourself feel warm in a hot tub after a stressful day, it can make you feel relaxed. You can use the hot tub in rainy weather to keep yourself warm and cozy. Drinking tea after a hot tub session can make you even warmer.

The only time you should avoid using the hot tub indoors is when there are thunderstorms. Because the hot tub runs on electricity, it is more prone to change in voltage and shocks. Therefore, it is best to avoid at such times. Otherwise, it is entirely safe to use during rain.

During the Summer Season-

Hot tubs don’t always have to be warm. During summer, you can try lowering the temperature of your hot tub if the outside temperature is soaring in the area you live in. This can make your hot tub sessions more relaxing for you.

Read: Top Ways to Keep Your Hot Tub Water Clean

Owning a hot tub is just like an investment, and a well-maintained hot tub can last for years. However, due to some regular activities and practices, the cleanliness of a hot tub is compromised. So, if you want your square hot tub to remain clean at all times so that you have clear water, it is highly recommended to read this segment carefully.

Get Crystal Clear Water With These Tips.

Filtration and sanitation are essential in keeping spa water clean. However, there are additional steps such as testing and changing the water regularly that you should take to make sure your spa is safe to use. For example, the water in your hot tub requires regular testing to ensure that the water's alkalinity, pH, and sanitisers are all at safe levels.

All three can be checked using test strips readily available online and at retailers. However, it is crucial to test the spa for alkalinity first, as this can distort pH readings and give inaccurate results. A healthy alkalinity reading will be between 80 and 120 PPM.

If the alkalinity levels are too high, it will prevent some disinfectants from working correctly, leading to cloudy water, skin and eye irritation, algae and scale formation along the sides and bottom.

It is also recommended to clean the inside of your spa when it is empty. This is also the perfect opportunity to clean the plumbing and filter, which should be done regularly to ensure your hot tub continues to operate efficiently.

Sanitisation of Your Hot Tub

Sanitising spa water is essential to eliminate bacteria and viruses that thrive in hot water. Since these organisms are invisible to our eyes, it is easy to lose track of their growth. However, the intervention from viruses and bacteria can prove to be disastrous.

Chlorine and bromine are the two most popular chemicals in the UK for treating spa water and killing bacteria. Make sure you are using 35 ppm chlorine or 36 ppm bromine. Chlorine is cheaper to start with, easier to apply and works faster than bromine. However, bromine has some advantages over chlorine: although it costs slightly more, bromine works longer and kills bacteria more effectively than chlorine, especially at high temperatures and high pH levels. It is best to disinfect when you are finished in the hot tub so that the water is fresh and clean before the next dip.

Why are the pH Levels of a Hot Tub Significant?

In scientific terms, pH describes how acidic or basic a solution is. For example, anything below 7.2 is too acidic, which can cause corrosion and eye irritation. On the other hand, pH levels above 7.8 are too alkaline, putting your spa at risk of cloudy water, poor sanitising efficiency, and skin irritation. To balance pH levels, add the appropriate chemical according to the results of the test strip.

Take Away

Hot water tubs are an excellent investment for any family, and they can be utilised for various purposes. The kids can have a great time playing inside it, whilst the adults can have a relaxing time of their own. However, maintaining a hot tub's cleanliness and hygiene is crucial as it can directly impact one's health.

Read: The Key Benefits of Using a Hot Tub

In the early decades, our ancestors used hot springs to relax and relieve their pain. Then, around the 1940s, hot tubs were developed with submersible pumps to offer hydrotherapy treatments to cure rheumatoid arthritis. Nowadays, hot tubs have developed from a treatment to luxury. However, you will never find any doctor prescribing any hot tub treatments, but it will help the person overcome many diseases. So let's check out how a hot tub could benefit you.

• Heals Muscle Pain

Warm water will always give a significant impact on your sore muscles. However, the warm water will relax the body instead of heat and loosen tight muscles quickly. As a massager, water is pressurised from jets on the tub’s floor, seats, and walls. This will apply pressure straight to tense and painful muscles when stretching and exercising inside the tub to improve the muscles' flexibility. This will also allow the person to move freely without bodyweight pressure.

• It Helps To Stop Arthritis Pain

The warm water will make the body more buoyant and allow you to move the joints more freely without any pressure or weight. As a result, the bodyweight is 90% less than the actual water weight. This is why a hot tub uk soak helps a person remove all stress from joints and even helps the body move more freely with arthritis pain.

• It Helps To Increase Blood Flow

If a person soaks in a hot tub, it can cause dilation of the blood vessels. As a result, it increases the flow of blood and the pressure in your entire body. It will also assist people who have muscle and joint pain. This will also help you cure pain by delivering oxygen and enzymes to where the aches are.

• Restful Sleep

It is also said that taking a soak in a hot tub before going to sleep can also help you have a nice and deep sleep. It is important to mention that a person should not soak in hot water for more than sixty to ninety minutes. Having a shower with hot water will also help you get great sleep.

• It Helps To Reduce Stress

Hot water is also used as a therapeutic way to bring down stress levels and also helps you to relax. It is an excellent way of relaxation after a busy schedule. Soaking in a hot tub will give your muscles enough peace and helps you to reduce the stress. Hot tubs are even used to overcome and relax anxiety and helps achieve better and deeper sleep. Immersions in hot water will help balance the nervous system's subsystem.

Wrapping up

In this article, we have discussed various benefits of a hot water soak. After finishing a hectic routine, this is the best therapy to have. In addition, a hot tub is the best way to help ease symptoms of several diseases. Hot tubs can be used as a therapy to get relaxation after a busy and hectic schedule. But you should always maintain the cleanliness of hot tub.

Read: Maintaining a Hot Tub Over the Years

Very few people do not genuinely enjoy the luxurious soak that you can only take in a hot tub. Hot tubs are amazing, and the moment you start imagining yourself sitting in the warm waters of one, you will find yourself in a happy mood. Hot tubs are the epitome of relaxation, and they brings lots of health benefits along with them. The healing effects of taking a dip in a hot tub have been documented since ancient times, and even modern science has accepted this fact. Many studies have noted all the health benefits that a 6 person inflatable hot tub brings, and the findings show that it can genuinely help with physical and mental well-being.

Some of the Fantastic Health Benefits of Taking a Dip in a Hot Tub:

• Hot Tubs Are Suitable For The Skin

Taking regular dips in a hot tub is great for your skin. The warm temperature of the hot tub's water, along with gentle cleansing soap, is an excellent exfoliant. Of course, you have to use mild cleansing soap and not any harsh chemical-filled one so that you can benefit from the best results. In addition, the relaxing ability of the gentle waters of a hot tub is excellent for your skin as it also helps remove fine lines.

• Hot Tubs Are Suitable For Your Mental Health

We are all aware that taking a soak in a hot tub can be highly relaxing. This relaxation that the hot tub provides is wonderful, especially after a highly stressful day when you have worked hard. It will relax your muscles and provide you with piece of mind to unwind. Studies have found that people who regularly take a hot bathe after a tiresome day find it extremely helpful for their mental health. Everybody deserves to unwind in a healthy way, and have that opportunity to have some time to themselves. So listen to some relaxing music and give yourself some much needed pampering to help with your mental health and well-being whilst having a relaxing time in a hot tub.

• Sinus Headaches Can Be Reduced By Taking A Dip In The Warm Waters Of A Hot Tub

People who suffer from sinus headaches will often tell you that a hot tub dip is highly beneficial to combat the constant pain. There are many discomforts associated with sinus headaches, and they can be fought by taking a warm soak. It can also help remove all the dust and grime associated with the rising levels of pollution, which also adds to headaches. Finally, it provides an excellent solution for the congestion you feel in your nose when suffering from a sinus infection. Always remember to use an anti-allergic gentle soap and nothing with any chemicals so that your headaches do not increase.

Conclusion

Order the perfect hot tub for yourself and enjoy the excellent benefits it will bring. Your health can improve if you go ahead and purchase one. All you need to do is find a wonderful hot tub within your budget with dimensions which are suitable for your body and your home. Invest in a good hot tub, and you will have fantastic relaxing sessions for years to come.

Read: Some Beneficial Tips to Help You with the Upkeep of your Hot Tub