Tips on Practicing Self-Care
How to Practice Self-Care
10 Easy Stretches for Neck and Shoulder Tension 5 minutes
Hand and Wrist Stretches2 minutes
2 min journal prompts
Chair Yoga
10 Best Stretches for Sitting or Standing at your deskArticle
EASE - District Benefit
Betterhelp
Talkspace
Latinx Therapy
Inclusive Therapists
Headspace
School Staff Wellbeing Line