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MINDFUL MONDAY --- Spend 15 minutes either in quiet meditation or journaling. Share how it made you feel either with a quote of someone who inspires you or words of encouragement for others thru story or poetry.
MINDFUL MONDAY --- Spend 15 minutes either in quiet meditation or journaling. Share how it made you feel either with a quote of someone who inspires you or words of encouragement for others thru story or poetry.
TASTY TUESDAY --- Take a photo or video of a healthy meal or snack you made at home. If it's really good share the recipe!!
TASTY TUESDAY --- Take a photo or video of a healthy meal or snack you made at home. If it's really good share the recipe!!
WATER-FUL WEDNESDAY -- Make an effort to drink 8-12 glasses of water day. Share your favorite cup or water bottle that you use to also support the environment in recycling.
WATER-FUL WEDNESDAY -- Make an effort to drink 8-12 glasses of water day. Share your favorite cup or water bottle that you use to also support the environment in recycling.
TOUGH TIKTOK THURSDAY--- WE DARE YOU TO ACCEPT THIS CHALLENGE! Complete 100 pushups, 100 sit ups, or a 3 minute plank today. If you are up to it complete them all and invite a family member to do it with you. Send a short video or TikTok of your completion or a TikTok of your creative talent.
TOUGH TIKTOK THURSDAY--- WE DARE YOU TO ACCEPT THIS CHALLENGE! Complete 100 pushups, 100 sit ups, or a 3 minute plank today. If you are up to it complete them all and invite a family member to do it with you. Send a short video or TikTok of your completion or a TikTok of your creative talent.
FACT-OUT-FRIDAY #bustamyth --- TIKTOK CHALLENGE where you could win a $25 gift card. All you have to do is submit a TikTok that Busts-A-Myth about Sexual Health. This work supports Brooke at Planned Parenthood (@ppcwny), the Teen Reality Theatre, and The Connection in Niagara Falls as they partner to talk to kids like you about sexual health. We will be drawing the winners next Friday May 8th.
FACT-OUT-FRIDAY #bustamyth --- TIKTOK CHALLENGE where you could win a $25 gift card. All you have to do is submit a TikTok that Busts-A-Myth about Sexual Health. This work supports Brooke at Planned Parenthood (@ppcwny), the Teen Reality Theatre, and The Connection in Niagara Falls as they partner to talk to kids like you about sexual health. We will be drawing the winners next Friday May 8th.
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