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1. Cat-Cow Poses
1. Cat-Cow Poses
Use cat and cow pose to calm the constant fluctuations of the mind and relax your nervous system, and create gentle movement through the body, inviting the flow of positive energy through your body.
Mantra: “I will find joy in my journey today.”
2. Warrior II Pose
2. Warrior II Pose
Use this pose to release stress and tension, and remind yourself that you can stand strong, that you are invincible and amazing in everything that you do!
Mantra: “I am in charge of how I feel, and today I choose happiness.”
3. Dancer
3. Dancer
This beautiful pose just oozes with grace and elegance, and feelings of lightness and happiness, while at the same time literally releasing tension in the hips and opening up the heart.
Mantra: “I welcome freedom, energy and lightness.”
4. Goddess Pose
4. Goddess Pose
Let this energizing and empowering pose remind you that you're completely in charge of your own happiness.
Mantra: “I am a strong, confident yogi/yogini and invite only love and happiness.”
5. Crow Pose
5. Crow Pose
This kickass pose can’t fail to bring a smile to your face when you master it. Build focus, strength and concentration while calming your mind.
Mantra: “I welcome balance, strength and happiness.”
6. Wheel Pose
6. Wheel Pose
Backbends are proven to release endorphins. The deep opening through the front of the body helps to relive stress and energize the body.
Mantra: “Open heart and open mind to all that comes my way.”
7. Pigeon Pose
7. Pigeon Pose
Create space for all of the positivity and happiness that you welcome as you say goodbye to any tension that you may be holding in your hips.
Mantra: “Be happy, be bright, be you.”
8. Headstand
8. Headstand
Look at life from a fresh perspective as you feel the blood flow throughout your entire body, filling your day with positive energy.
Mantra: “I will do more of what makes me happy.”
9. Reclined Bound Angle Pose
9. Reclined Bound Angle Pose
We live in a crazy busy world, so use this pose to remember how important it is to be able to find calmness and stillness.
Mantra: “I deserve happiness and positivity.”
Yoga asks one simple thing of us: To show up in mind, body, and spirit.
Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace and happiness.
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