IMPORATANCE OF YOGA FOR HAPPINESS

  The practice of yoga combines  physical exercise postures , stretching, deep breathing and mental focus. You learn to unite breath and movement, body and mind..

Yoga can be considered technology for getting back in touch with our true essence and ourselves.  It is a way of remembering the health and wholeness that is our natural state of being.  Yoga, when broken down to its most simple form is breathing and feeling.  Through this breathing and feeling we learn to control our reactions to events and people.  

It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of happiness is in its multifaceted approach.  By working at the physical and psychological levels concurrently, yoga reduces stress at each level and this reduction in stress is supported by the work done at other levels.  Yoga postures combined with deep breathing facilitate deep relaxation that combats stress and make you happy. When practiced properly Yoga can make you a lot happy.

1.  By practicing yoga, you learn to listen to your body and honor it- you automatically will be happier

2. When you practice, you raise seratonin, oxytocin and GABA levels in your body- Feeling “happy” has everything to do with the chemical reactions in your body.

3. Practicing yoga reduces your blood pressure and cortisol, the stress hormone.

4. Deep focused breathing encourages positive emotion. It is a powerful stress management technique.

5. Yoga and deep breathing reduces anxiety.

 I  PERSONALLY  HAVE  TRIED   ALL THE  YOGA  POSTURES WHICH I HAVE ATTACHED IN 'LETS TRY SOMETHING'. 

 TRY NOW!

CLICK ON LETS TRY SOMETHING TO TRY SOME OF THE STRESS REMOVING EXERCISES