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Below are some great ideas for ensuring you take some time to care of yourself during this time.
Below are some great ideas for ensuring you take some time to care of yourself during this time.
Fitness and Mindfulness Resources
Fitness and Mindfulness Resources
Down Dog is offering free access to all of its apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) until July 1st for all students and teachers (K-12 and college).
Down Dog is offering free access to all of its apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) until July 1st for all students and teachers (K-12 and college).
7 Minute Working is a free app from Johnson and Johnson that can be downloaded to any of your devices. It offers 72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving.
7 Minute Working is a free app from Johnson and Johnson that can be downloaded to any of your devices. It offers 72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving.
Headspace is offering free resources for educators including meditations, sleep, and movement exercises. Educators can sign up using a school email.
Headspace is offering free resources for educators including meditations, sleep, and movement exercises. Educators can sign up using a school email.
Yoga and mindfulness through stories.
Articles to Consider
Articles to Consider
Self-Care Educators_FINAL 3-27-20.pdfPage updated
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