During our sessions I will first get to know you and explore what brings you to therapy to figure out how to tailor our sessions to fit your personal goals or needs. This is a collaborative process where we explore your strengths and challenges. I will gather a developmental and biopsychosocial history of your life from conception to the present to get an understanding of your life and how the events and people in your life have helped shape who you are now. I hold the belief that you are the expert in you, and I am walking beside you on this path called "therapy" to support you in your healing and growth as an individual or family.
I offer a therapy service guided by theory from a variety of therapeutic modalities that I am constantly studying to gain skills and knowledge to be of service as best as I can.
My preferred theories, modalities and perspectives:
AF-EMDR/ Attachment Focused Eye Movement Desensitization and Reprocessing
Interpersonal Neurobiology
Cognitive Behavioral Therapy
Somatic Interventions and Mindfulness
Trauma-Informed
Strength-Based
Solution-Focused
Social Justice Oriented
During our meeting, we will explore how I can be of service to you. I fully support the idea of finding the right therapist who makes you feel seen and safe.
britt@brittkellycounseling.org
253-342-3558