Hold breath and fully submerge head for 3 seconds 

Step from the side into chest-deep water and recover to a vertical position

Get out from the side of pool without assistance 

Front float or glide, unsupported 

Orientation to deep water 

Back float or glide

Turn over, back to front

Turn over, front to back 

Swim short distance of 2-3 feet independently in any form

Bob (touch bottom) in water slightly over head to travel to safe area

Retrieve submerged object from shallow end (3.5' of water) with eyes open

Submerge head completely 

Turn over from back to front while swimming on back 

Attempt to coordinate arm stroke for freestyle with kick, while maintaining a body part on top of the water (e.g. kicking and/or moving arms to propel forward)

Front glide with push-off 

Back glide with push-off 

Attempt to coordinate backstroke with head above water on back, unsupported (e.g. kicking and/or moving arms to propel backward)

Turn over from front to back while swimming on front 

Jump into deep water from side of pool, and return to side of pool

Swim a minimum of ½ a length of the pool in any form

Deep water bobbing 

Tread water for 30 seconds

25 yards Freestyle, no stopping, or touching the bottom 

Breathing to side while swimming freestyle

25 yards Backstroke, no stopping, touching the bottom, or turning over to stomach

15 yards attempt Breaststroke kick and arm stroke, uncoordinated arms and legs

15 yards attempt Butterfly Kick and arm stroke, uncoordinated arms and legs

Attempt dive from side in any diving position (squatting, sitting, or standing)

Open swim turns

Breathing on both sides for Freestyle

50 yards Backstroke, no stopping, touching the bottom, or turning over to stomach

50 yards Freestyle, no stopping, or touching the bottom

25 yards Underwater swim (can take breaths)

25 yards of Breaststroke, coordinated arms and legs

25 yards of Butterfly, coordinated arms and legs

Racing dives from blocks

Streamline to underwater kick

Attempts flip turns in all strokes