Trauma therapy is a specialized form of therapy focused on helping individuals process and heal from the effects of distressing or overwhelming life experiences. The goal is not just to talk about what happened, but to actively work to reduce the power of traumatic memories and emotional reactions, helping to lessen symptoms like flashbacks, avoidance, and hyperarousal. By prioritizing a safe and collaborative environment, trauma-focused approaches empower survivors to challenge negative beliefs, develop effective coping skills, and integrate the traumatic event into their life narrative so they can reclaim a sense of safety and control.