"Breathe, Reflect, Thrive - Youth Workers stress management Zen-kit" 

Taking into account the above mentioned context, the objectives of this training course are as follows: 

- To empower participating youth workers, young leaders and educators by developing specific competences of stress management in their work with young people 

- To practice and learn various self-care techniques to support physical, mental and emotional well-being of participats which they can further implement in their workplaces with their target groups 

- To equip youth workers, young leaders and educators with a comprehensive toolkit of stress reduction and well-being methods 

- To form a network among like-minded organizations and develop follow-up projects on the similar topics 

"Breathe, Reflect, Thrive - Youth Workers stress management Zen-kit"  training course aims to gather 26 youth workers from 9 countries with the experience of work in the field of non-formal education with young people. 

The primary goal of this course is to empower educational professionals with a robust toolkit of stress reduction and well-being methods. These methods encompass a range of practices, including meditation, mindfulness, breathing exercises, body work, creative art-therapy techniques, and self-reflection tools.