ePortfolio - Self-Care

AP 1-2 Module One Milestone

PSY215 Abnormal Psychology
Module 1 Milestone

Understanding abnormalities in the mind as analogous to other physical or biological abnormalities is crucial for fostering a holistic approach to self-care. While mental health conditions may manifest in thoughts and emotions, they are, at their core, physiological and biological phenomena. Recognizing mental health as part of the overall spectrum of health promotes a more integrated and less stigmatized view. Just as one would prioritize self-care for physical ailments like diabetes or heart conditions, addressing mental health concerns is equally important. This perspective encourages individuals to approach self-care comprehensively, considering mental well-being as integral to overall health. Strategies for self-care, such as mindfulness, therapy, and lifestyle adjustments, can be applied universally, acknowledging the interconnectedness of physical and mental health. By dispelling the notion of a sharp divide between mental and physical health, individuals are empowered to adopt a more inclusive and holistic approach to self-care, fostering overall well-being.

AP 2-2 Module Two Milestone

PSY215 Abnormal Psychology
Module 2 Milestone

Social media plays a complex role in the realm of self-care, influencing both positively and negatively. On one hand, it offers a platform for connection, support, and information sharing, allowing individuals to engage in communities that align with their interests and well-being goals. Access to educational content, mental health resources, and supportive networks can contribute positively to one's self-care journey. However, social media's impact on self-esteem and mental health is a noteworthy concern. The constant exposure to curated representations of others' lives can lead to comparison, anxiety, and unrealistic expectations. Striking a balance is crucial, involving intentional use of social media for positive engagement, setting boundaries to mitigate negative influences, and recognizing when a digital detox is necessary for mental well-being. In essence, effective self-care in the age of social media involves mindful navigation, conscious content consumption, and fostering genuine connections that contribute positively to one's overall mental and emotional health.

AP 5-2 Milestone

PSY215 Abnormal Psychology
Module 5 Milestone

Distress, dysfunction, danger, and deviance, commonly referred to as the "Four Ds," are criteria often used in the assessment of mental health disorders. Understanding these elements is crucial for self-care, as they provide a framework for recognizing when additional support or intervention may be necessary. Monitoring distress involves being attuned to emotional discomfort or suffering, prompting individuals to prioritize self-care activities that alleviate stress and promote mental well-being. Dysfunction refers to impaired daily functioning, signaling a need for adjustments in self-care routines to enhance daily life activities. Recognizing danger, such as self-harm or harm to others, emphasizes the importance of seeking professional help for safety and well-being. Deviance, when thoughts or behaviors deviate significantly from societal norms, can highlight the need for self-reflection and, if necessary, consultation with mental health professionals to address any underlying concerns. In essence, the Four Ds serve as a guide for individuals to assess their mental health, guiding the development of personalized self-care practices that maintain equilibrium and foster overall well-being.