I offer a few different ways to support individuals, relationships, and teams - each grounded in helping people better understand themselves, relate more effectively, and make meaningful, lasting changes.
Led by a Licensed Clinical Social Worker (LCSW) and EMDR-trained therapist.
For adults and young adults navigating anxiety, trauma, life transitions, and relationship challenges.
Individual therapy is a space to slow down and make sense of what’s going on beneath the surface - your thoughts, emotions, and responses. Together, we’ll explore what’s contributing to your current experience and work toward change that feels meaningful, sustainable, and aligned with how you want to live.
I integrate EMDR, relational therapy, mindfulness techniques, and parts-based work to support both insight and deeper emotional processing.
For partners looking to strengthen their connection, improve communication, or work through recurring conflict.
Couples therapy focuses on how you relate to one another - especially in moments of tension or disconnection. Often, couples find themselves having the same arguments or feeling misunderstood, even when they care deeply about each other. We’ll work to better understand those interactions, shift unhelpful dynamics, and build new ways of communicating that feel more grounded and secure.
Whether you’re feeling distant, caught in the same arguments, or navigating a transition, therapy can help you reconnect in a more intentional way.
For organizations seeking stronger communication, healthier team dynamics, and more effective collaboration.
I offer consultation and facilitation to help teams navigate challenges more thoughtfully and work together more effectively. This might include:
Strengthening communication and feedback
Working through conflict in a more constructive way
Building trust and alignment across teams
Creating more sustainable, human-centered ways of working
This work draws on my clinical training and systems perspective, and can take the form of workshops, team sessions, or ongoing consultation depending on your organization’s needs and goals.
If you’re unsure which offering is the right fit, feel free to reach out. I’m happy to help you think it through.
Fees & Insurance:
I am in-network for the insurance companies listed in my Headway profile, and can also provide a superbill for my out-of-network clients and help with reimbursement. I also offer a sliding scale for uninsured clients. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
