Neurofeedback (NFB) is a safe, non-invasive, and even fun way to train your brain. It’s not a game, though. NFB is a game-changing advancement for mental health treatment.
NFB combines principles of neuroplasticity, operant conditioning and EEG technology to treat many symptoms related to a mental health diagnosis. It helps the brain form new patterns in how it regulates its own electrical activity, so problem symptoms don’t have to interfere with your quality of life. NFB is effective in treating ADHD, Stress -related disorders, Anxiety, Depression, Trauma, and lots more. NFB has also been used to treat a wide variety of brain-based issues including sleep problems, headaches and migraines, concentration and focus.
Step 1. Fist you will need to purchase the MUSE “2” wearable Neuroheadband.
The link below gives you my therapists discount of 15% on the purchase
The discount applies to all Muse products in the MUSE online shop, except for headband multipacks (these are already discounted at bulk pricing).
Here is your unique link right: https://mbsy.co/3t22ZT. Then choose “Muse 2” Headband from the drop down menu.
Muse 2 is a wearable brain sensing headband,
The Muse 2 headband, while providing information about the brain activity, it also measures your heart rate, breath, and body movement.
These are all valuable factors while trying to practice and enhance the mindfulness training and introduce the user to an effective meditation session.
The main function of the Muse 2 meditation headband is to measure your brain activity. In order to do that, the headband has seven electroencephalographies (EEG) sensors that are implanted into the headband. Once measured, the Muse EEG signals are then converted into audio feedback that is fed to the user through headphones.
Step 2. Download the Muse Meditation App. The Muse headband is connected through Bluetooth to the user’s phone. On the phone, an app called the Muse Meditation app, which is free of charge, is required to be installed (see your App play store)
The app and the headband compatible with both Android and iOS operating systems. The app allows the user to track their progress, set goals, and create a rewarding meditation session that the user will benefit from.
The app measures the time spent meditating and the success rate, while introducing fun challenges for the user to complete and with that, motivating anyone who has been using the app and the Muse headband to continue and improve their experience.
Muse is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat.
Muse’s 7 finely calibrated sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors – detect and measure the activity of your brain.