Step 1. Fist you will need to purchase the FLOWTIME wearable Neuroheadband.
Buy the Flowtime headband on Amazon
Flowtime is a wearable brain sensing headband,
Flowtime headband, while providing information about the brain activity, also measures heart rate variability, breath coherence, brainwave EEG, attention, and stress resilience
These are all valuable factors while trying to practice and enhance the mindfulness training and introduce the user to an effective meditation session.
The main function of the Flowtime headband is to measure your brain activity. In order to do that, the headband has electroencephalographies (EEG) sensors that are implanted into the headband. Once measured, the EEG signals are then converted into audio feedback that is fed to the user through headphones.
Step 2. Download the Flowtime App. The Flowtime headband is connected through Bluetooth to the user’s phone. On the phone, an app called the Flowtime app, which is free of charge, is required to be installed (see your App play store)
The app and the headband compatible with both Android and iOS operating systems. The app allows the user to track their progress, set goals, and create a rewarding meditation session that the user will benefit from.
The app measures the time spent meditating and the success rate, while introducing fun challenges for the user to complete and with that, motivating anyone who has been using the app and the Flowtime headband to continue and improve their experience.
Flowtime is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat.
Flowtime finely calibrated sensors detect and measure the activity of your brain.