Foods That Help Your Gums

1. Leafy Greens

Spinach, kale, and other leafy greens are packed with vitamin C and antioxidants that strengthen your immune system. This helps your gums fight off bacteria and inflammation.

2. Citrus Fruits (in Moderation)

Oranges, grapefruits, and kiwis are excellent sources of vitamin C, which helps repair connective tissue and maintain healthy gums. Just be mindful of acidity—rinse with water afterward to protect your enamel.

3. Dairy Products

Milk, yogurt, and cheese are rich in calcium and casein, both of which help neutralize acids in your mouth while strengthening teeth and bone around the gums.

4. Crunchy Vegetables

Carrots, celery, and bell peppers help stimulate saliva production, washing away food particles and bacteria. They also provide fiber, which supports overall oral and digestive health.

5. Green Tea

This powerhouse beverage contains catechins—natural antioxidants that reduce inflammation and fight harmful bacteria linked to gum disease.